High intensity, strength, pilates, and barre—all in far infrared heat.
Whether you’re looking to build strength, improve endurance, or simply feel your best, you’ll find a class that fits your goals. Train in infrared heat, move with purpose, and be part of a welcoming community that makes fitness something you look forward to.
Our low-impact, high-intensity workout. Designed to sculpt lean muscle while boosting metabolic rate under far infrared heat.
A condensed version of our signature class for those with a busy schedule. Maximum impact in minimum time, without compromising form.
Weight training met with intentional breathing, without the cardio. This session is designed for those looking to push their physical strength.
A smaller-format class blending barre and signature PHIIT movement. Expect controlled strength work, deep core activation, and intentional movement performed at the barre and on your mat, designed to improve posture, and stability.
A fusion of Pilates and PHIIT mechanics. Focus on core stability, alignment, and controlled movement to create long-term structural power.
A slower, strength-focused class centered on deep core activation, mobility, and mindful movement. Expect controlled sequencing, breath-driven movement, and low-impact conditioning designed to build stability, flexibility, and full-body balance.
A full-body workout combining strength training and athletic conditioning. Designed to build endurance, power, and total-body strength.
Benefits
The benefits of infrared heat are transformative.
Infrared heat supports safe detoxification.
Heat penetrates deep to soothe and repair.
Burn up hundreds of calories in a single session.
Improved circulation for a healthy glow.
Mindful movement eases the nervous system.
Heated rooms allow for deeper, safer stretches.
Stay tuned for new classes and tips
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