Heat changes everything.
Fitness training designed for how you want to feel inside and outside the studio.
Hot Phiit offers a variety of classes – from high intensity and strength to barre and pilates – designed for every fitness level in a welcoming environment. The heat, the energy, the music, the people – it’s the kind of workout that becomes part of your routine fast.
Our founder
Jessie Lambiase, founder of hot phiit.
“I wanted to create a space where the workouts are as much about confidence and connection as they are about fitness, leaving everyone feeling proud of what their bodies can do.”
Jessie designed HOT PHIIT to offer a unique boutique experience that honors the body’s natural mechanics while pushing performance boundaries.
By integrating infrared heat, she created a method that not only delivers visible strength but also accelerates recovery and promotes a deeper emotional connection to movement.
Who we are
What is hot phiit?
From strength and high intensity to barre and pilates, every class is designed to meet you where you are. Thoughtful programming and intentional pacing for all levels.
Far infrared technology heats the body, improving circulation and recovery. Not humidity. Not steam. Heat that works with you.
Every class is set to music and led with intention. The focus is on control, breath, and building strength you’ll carry into everything else you do.
The science
The power of far infrared heat.
Our studio is heated to 98 degrees using infrared heating panels in the ceiling, warming the body from the inside out for a cleaner, more comfortable heat experience than traditional heated rooms.
Improves circulation and endurance
Increased blood flow delivers more oxygen to working muscles, supporting stamina, aerobic performance, and overall energy during and after class.
Supports recovery
Infrared heat helps reduce inflammation, ease soreness, improve flexibility, and support faster recovery between sessions.
Promotes deeper sleep and stress relief
The calming effects of infrared heat help regulate the nervous system, reduce stress, elevate mood, and support more restorative sleep.
Enhances detoxification
Sweating at a deeper level helps support natural detoxification while leaving you feeling lighter, clearer, and re-energized.
Boosts calorie burn
Heated movement can elevate heart rate and metabolic activity, helping the body work harder and burn more energy throughout class.
How it works
What to expect when you arrive.
A few things to know before stepping into the hot room.
Bring a mat, towel, and water
Or rent on-site
Barefoot movement
No shoes permitted
45–60 minute classes
Efficient and complete
First timers
Arrive 15 minutes early
Classes start on time
Doors may lock once class begins
Heated room (~98°F)
Far infrared, not steam
Equipment provided
Light weights and props available
Come ready to move
And have fun doing it
Try them all.
Benefits
A smart, low-impact way to build strength and mobility.
Target and strengthen core and full-body muscles with precision.
Infrared heat boosts flexibility, enabling deeper stretches.
Joint-friendly training for high intensity results with less impact.
See quick results by combining heat, breath, and movement.
Team
Meet our instructors.
Certified, passionate, and here for every level — from your first class to your hundredth.
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What our clients say.
hot phiit app